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Archivio:Allenamento
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Muay Boran IMBA training system. Allenamento con l’elastico per lo sviluppo di pugni potenti.
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Allenamento dei pugni nudi al palo di ferro
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Lo Sparring condizionato della Muay Boran (Len Chern)
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L’ addestramento Muay Boran alla lotta corpo a corpo
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Le tecniche di gomito della Muay Thai: allenamento e applicazioni in combattimento
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Muay Thai: colpire il corpo o la testa?
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Le Forme del Combat Muay Boran
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Allenamento di Muay Thai al sacco pesante
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L’allenamento con i Focus Gloves o guanti da passata
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L’uso dei Pao nella Muay Thai