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In this new DVD, Arjarn Marco de Cesaris shows for the first time the fundamental training form that will allow you to train the 15 basic elbow strikes of Muay Thai Boran, the most effective applications of each technique, the training methods and a special section of strike combinations. An indispensable work for combat sport and self defense enthusiasts.

Author: Marco De Cesaris
Production: Budo Int.
Format: DVD

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