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On this video, for the first time and from the hands of Arjarn Marco de Cesaris, you will find a systematic approach to the use of one indispensable piece of training equipment, the heavy bag : you will learn, among other things, how to develop cardio-vascular stamina and muscular explosiveness in your arm and leg strikes, how to condition your bones, and how to train the defense and counter-attack techniques with the bag moving. The video includes a special section dedicated to training the traditional Muay Boran Mae Mai and Look Mai techniques with the bag.

Author: Marco De Cesaris
Production: Budo International
Format: VHS / DVD

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