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Pao (thai pads) are the most tipical Muay Thai training equipment in use in every thai camp, together with a plethora of heavy bags, shields and body protectors. Usually thai pads are worn by the trainer in pairs, one on each forearm; nevertheless, a very refined system of using Paos consists in wearing only one of them and, on the other arm, wearing a focus glove; in this case thai trainers talk about Pao Phasom or mixed targets (one large and one small). The result will be that many more exercises can be implemented, based mainly on precision striking and on proper combinations of knee and elbow strikes. Finesse in techniques will be enhanced without losing any power in the boxer’s actions.