Books and Videos – Videos

Master Marco De Cesaris has produced along the years a series of teaching aids specifically conceived for Muay Boran students. Those instructional media take the form of books, some of them translated in 5 languages, and dvds, most of which multilingual.

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Look Mai techniques are the real “secret weapons” that every Muay Thai Boran Bramajarn (Grand Master) of the past jealously kept, revealing them only to their most loyal students. Real experts in the Art of traditional Muay use Look Mai strategies to counter attacks of any kind: punches, kicks, elbow and knee strikes as well […]

The 15 traditional technical forms, Mae Mai or Mai Khru Thai, far from representing just simple offensive or defensive movements, are the essence of a complete system of fight, enormously rich and sophisticated. After years of research, Ajarn Marco De Cesaris has compiled the forms, methods and techniques in a new series of 2 volumes. […]

The 15 traditional technical forms, Mae Mai or Mai Khru Thai, far from representing just simple offensive or defensive movements, are the essence of a complete system of fight, enormously rich and sophisticated. After years of research, Ajarn Marco De Cesaris has compiled the forms, methods and techniques in a new series of 2 volumes. […]

A good Muay Boran expert must be able to use anything that can help him to overcome one or multiple opponents: flying techniques are a very good way to defeat even the strongest enemy. In Muay Boran almost every body part is used to attack while jumping: head, shoulders, fists, forearms, elbows, hips, knees, feet. […]

In this new DVD, Arjarn Marco de Cesaris shows for the first time the fundamental training form that will allow you to train the 15 basic elbow strikes of Muay Thai Boran, the most effective applications of each technique, the training methods and a special section of strike combinations. An indispensable work for combat sport […]

If you like Muay Thai but you don’t want to become a competitor, you like working out “hard”, but you don’t want to be hit “hard”, Muay Boran opens the door to a complete art through which you can fulfill yourself as a person. Arjarn Marco de Cesaris brings us Muay Boran and a new […]

Muay Kaard Chiek, boxing with wrapped hands, is the most spectacular form of empty hand combat used in the traditional Martial Art of Muay Boran. It is the result of combining the traditional methods of training to condition the tibias, knees and elbows, as well as hands, wrists and forearms, with all the sophisticated know-how […]

In the teaching section, you will learn the basic techniques Naka Bid Hang, Paksa Waek Rang, Morn Yan Lak, and Hak Nguang Ayara with their variations, their combinations, and application to the Paos (thai pads), as well as Mae Mai combinations. The video is completed with sequences recorded in Thailand with technical demonstrations of Mae […]

Arjarn Marco de Cesaris uncovers for us one of the lesser-known branches of Muay Thai: Chap Ko, the learning of grappling techniques, which complement the Thai arsenal of self-defense: pushes, “Chap Ko” grabs combined with elbow and knee strikes, “Wiang” throws and work to improve strikes working on Pao thai pads. Author: Marco De Cesaris […]

Marco de Cesaris, one of the pillars of Muay Thai in Europe, introduces us to all the possible ways to develop skills, strength and precision by means of training with gear and equipment. In Phasom Muay Thai we are shown grabs, “Thai pads work”, the correct way to strike… including ko combinations and how to […]

Master De Cesaris presents his Conditioned Sparring work out where we will study defense training and counterattack training based on 15 types of basic attacks and 5 types of multiple attacks (series of punches, kicks and combinations), with their corresponding applications to Impact Training with various kinds of pads. This video is an indispensable guide […]

Muay Boran classifies fighters into 5 large groups: fighters, boxers, kickers, “elbow strikers” and stylists. Assisted by Marco de Cesaris, Master Pimu illustrates for us examples of the appropriate techniques for each of these. Author: Marco De Cesaris-Pimu Production: Budo International

A real technical progression has arisen out of the friendly cooperation of these two Masters, that combines the most efficient actions executed standing up according to Muay Thai Boran (the traditional Thai style represented by De Cesaris), with Vacirca Jiu-Jitsu’s submissions (BJJ style taught by Franco Vacirca and his brother Demetrio), all mixed together with […]

On this video, for the first time and from the hands of Arjarn Marco de Cesaris, you will find a systematic approach to the use of one indispensable piece of training equipment, the heavy bag : you will learn, among other things, how to develop cardio-vascular stamina and muscular explosiveness in your arm and leg […]

Girati nel 1992 tra la Thailandia (presso il mitico Pinsinchai Camp di Bangkok) e l’Italia, questi primi video istruttivi di Muay Thai risalgono all’epoca “eroica” della Arte Thailandese nel nostro paese. Ogni video contiene un combattimento “d’epoca” registrato presso il Ranjadamnern Stadium di Bangkok. 1. I calci della Muay Thai 2. Le tecniche difensive 3. […]